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During my elimination diet days my breakfast usually consisted of quinoa with apples, cinnamon, and maple syrup. I still eat that from time to time, but have been looking for other healthy alternatives that will keep me full and a little sweetness doesn't hurt either. let's face it, even after months of not having any refined sugar, the sweet tooth has not gone away. However, I have been experimenting quite a bit with using natural sweeteners and fruit juices rather than refined sugar. There are a few new blogs that have given me a lot of inspiration and when I came across this recipe on Healthy Happy Life I did not wait long to try my own version. These are very tasty and I imagine I will make them again and again using whatever mix-ins I have in my cabinet at the time. I don't eat dried fruit anymore because of my migraines, but craisins would be a great addition. My one issue with these, is that they are a little gummy. From past experience using flaxseed meal, that might be the culprit, but I have a lot more experimenting to do. Since I am not vegan, perhaps I will try these again with half the flaxseed meal and an egg or two. As delicious as they are, I don't think I want to eat them 12 days in a row, so I froze most of them to take out one at a time as needed; hopefully they freeze well.
Ingredients
-2 Cups Almond milk
-4 Cups Toasted rolled oats
-1/4 Cup Maple Syrup
-1/2 Cup Agave Nectar
-3 Tbsp Unsweeted Shredded Coconut
-1 Tbsp Baking Powder
-1 tsp Salt (I would use 1.5-2 tsp next time)
-1 1/2 tsp Cinnamon (I might try adding some nutmeg as well next time)
-1 tsp Vanilla
-2 Bananas (Cut in thin slices)
-1/2 C Almonds (coursley chopped)
-2 Tbsp Almond Butter
-3 Tbsp Olive Oil (I didn't have coconut oil, but will use it next time)
-1 Cup Flaxseed meal
-1/2 Cup Unsweetened Applesauce
Topping
-3 Tbsp shredded coconut, handful of Almonds, maple syrup
Directions
-Preheat oven to 350°
1. Combine oats, flaxseed meal, baking Soda, and salt into a large bowl.
2. Stir in milk, maple syrup, agave nectar, vanilla, oil, applesauce and almond butter.
3. Fold in almonds, coconut, and bananas.
4. Pour into a greased 8x8 pan (It will be very full, it doesn't really rise, so don't worry). Top with the coconut and almonds and drizzle with maple syrup. Bake for about 40 minutes, until toothpick comes clean.
5. Cool for 30 minutes and cut into 12 large squares.
A couple of weekends ago I went up to Milwaukee to celebrate Gregory's birthday. We exchanged a few e-mails before the visit to decide on the menu options. He was all about cooking up a delicious dinner that was elimination diet friendly and I could not be more appreciative of that! I really enjoy cooking and baking, but my limits have been stretched on this journey since I need to prepare every meal and snack 24/7 to ensure that I am am not taking in any additives or other foods that I should not be having. Unfortunately this is one of the few recipes that has made me realize that dried fruits (raisins, currants, figs, etc) are a migraine trigger for me, but I still wanted to pass it along, because it is an absolutely wonderful blend of flavors and textures. I have made quite a few recipes from http://www.nourishingmeals.com/ and Whole Life Nutrition Cookbook ,which is where I am gaining all the knowledge for my elimination diet, and everything has been so good. I will continue to make these recipes again and again, even once I am through with this cleanse. We also decided to try our hand and one of the elimination diet friendly desserts and if I do say so myself, they were pretty delectable little treats, even though they looked like cheesy meatballs! It also made me want to invest in a food processor since we had a little incident with a wooden spoon and the blender. Gregory got an extra birthday present and was the lucky recipient of a small wood chip in the last truffle he ate, whoopsy!
Moroccan Quinoa Pilaf
Ingredients:
-2 to 4 tablespoons extra virgin olive oil
-1 medium onion, diced
-4 carrots, sliced into rounds
-1 cup raw almonds, chopped
-½ cup currants
-1 ½ to 2 teaspoons mild curry powder
-½ teaspoon turmeric
-½ teaspoon ground cardamom
-1 teaspoon Herbamare (this can be found in the natural/organic spices; you can also substitute sea salt)
-4 cups chopped kale
-4 to 5 cups cooked and cooled quinoa (about 1 cup dry)
-1 small lemon, juiced
Directions:
1. Heat a large skillet with olive oil over medium heat. Saute onions for 5 minutes. Add in carrots, and saute about 10 minutes more. Until soft but not quite browned.
2. Add the almonds, currants, and spices- Saute 5 minutes. Add in chopped kale (still wet from washing) and saute 5 more minutes.
3. Stir in Quinoa and stir until thouroughly mixed and all ingredients are heated through. Remove from heat and add lemon juice.
Cinnamon Sunflower Truffles
Ingredients:
-2 Cups raw Sunflower Seeds
-2 Tablespoons Cinnamon
-1/8 Teaspoon Sea Salt
-1 Cup Pitted Medjool Dates
-2 Tablespoons Olive Oil
-2 Tablespoons Agave Nectar or Maple Syrup
-1/2 Cup Unsweetened Shredded Coconut
1.Place the sunflower seeds, cinnamon, and sea salt into a food processor fitted with the "s" blade. Process until seeds are very finely ground. It only takes a minute or so.
2.Then add the pitted dates and olive oil. Process again until combined and sticky. Only add the agave or maple syrup if need be. Your dates may be moist enough and you might not need extra sweetener. Check to see if you can form a truffle by rolling some of the mixture in your hands. If it falls apart then add the sweetener and process again. If I were to do this again without a food processor I would process the dates in a separate blender and then mix them with the sunflower seeds.
3. Scoop out the sunflower mixture by the large spoonful and roll into balls. Then roll in shredded coconut. Store in the fridge for up to 10 days.
